Have you ever just needed a little extra support?
Girl, I know you’re committed to greater self-care or focusing on fitness, or simply trying to be more mindful about your nutrition…
Whatever it is, you’re building a better you! Then somehow you find yourself, despite all of your hard work, right back where you started and stuck. The problem isn’t how hard you can work (I know you’ve got that handled); what’s holding you back might actually be something deeper. I see it all the time! You may be doing all the “right” things, but then those emotional pitfalls and setbacks get in the way.
Or you start sabotaging yourself and you undo any progress.
The good news – we can come up with a plan to move past them, together!
Girl, I know you’re committed to greater self-care or focusing on fitness, or simply trying to be more mindful about your nutrition…
Whatever it is, you’re building a better you! Then somehow you find yourself, despite all of your hard work, right back where you started and stuck. The problem isn’t how hard you can work (I know you’ve got that handled); what’s holding you back might actually be something deeper. I see it all the time! You may be doing all the “right” things, but then those emotional pitfalls and setbacks get in the way.
Or you start sabotaging yourself and you undo any progress.
The good news – we can come up with a plan to move past them, together!
Working privately with me means you’ll get individualized attention to address your personal concerns and roadblocks.
We can work through issues like…
- Emotional eating
- Negative self-talk
- Setting realistic goals
- How to manage a set-back
- More customized nutrition and meal plan recommendations
- Creating a healthy relationship with food
- Identifying sustainable routines
- Adjusting plans according to your individual needs
Working privately with me means you’ll get individualized attention to address your personal concerns and roadblocks.
We can work through issues like…
- Emotional eating
- Negative self-talk
- Setting realistic goals
- How to manage a set-back
- More customized nutrition and meal plan recommendations
- Creating a healthy relationship with food
- Identifying sustainable routines
- Adjusting plans according to your individual needs
Our private coaching is a custom-tailored experience, so this is just a suggestion of what I have helped clients work through in the past! What I can promise you is that I am 100% committed to getting you results as long as you are willing to play full out with me!
Our private coaching is a custom-tailored experience, so this is just a suggestion of what I have helped clients work through in the past! What I can promise you is that I am 100% committed to getting you results as long as you are willing to play full out with me!
I worked with Stephanie for one month and had the biggest breakthroughs I have had in years around my health and wellness. Up until that point, I had tried doing programs on my own and would commit for a little while and then fall off track. Working with Stephanie I was able to get to the root of my self sabotaging ways and completely transformed my lifestyle to a space of ease and love. Since working with Stephanie I have lost more than 25 pounds and I know this is just the beginning!!!
Lauren
I worked with Stephanie for one month and had the biggest breakthroughs I have had in years around my health and wellness. Up until that point, I had tried doing programs on my own and would commit for a little while and then fall off track. Working with Stephanie I was able to get to the root of my self sabotaging ways and completely transformed my lifestyle to a space of ease and love. Since working with Stephanie I have lost more than 25 pounds and I know this is just the beginning!!!
Lauren
Why Me?
As an Emergency Medicine Physician, I know what it is like to be out of balance with your body. I get it on a personal level.
I’ve been through the weight loss roller coaster. I know what it’s like to be on and off various diets, to struggle with emotional eating and to have a negative mindset. I know what it’s like to look in the mirror and not recognize yourself.
Today, I take pride in walking my talk. I believe in the power of coaching, and I invest in it as well in order to support my purpose, which is helping YOU take your life to the next level.
Why Me?
As an Emergency Medicine Physician, I know what it is like to be out of balance with your body. I get it on a personal level.
I’ve been through the weight loss roller coaster. I know what it’s like to be on and off various diets, to struggle with emotional eating and to have a negative mindset. I know what it’s like to look in the mirror and not recognize yourself.
Today, I take pride in walking my talk. I believe in the power of coaching, and I invest in it as well in order to support my purpose, which is helping YOU take your life to the next level.
Why Is This Program Different?
I provide a holistic view of your overall wellness. As a physician, I am not interested in pushing you hard for the sake of pushing you. What I care about are your results, but ahead of your results is your health and well-being. I am interested in helping you take action towards what is BEST for you so you can create and live your best life!
You will get 45-minute 1-on-1 custom-tailored coaching sessions
You can do the entire program from the comfort of your home.
E-mail support: Between our coaching sessions I will be available to you for questions and to provide additional support.