“Life always begins with one step outside of your comfort zone.”
– Shannon Alder

Why a Doctor Turned to Yoga to Improve Her Confidence

Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...

Detox and Cleanse your Way to a Healthier and more Vibrant Body!

I had reached a point where there was not enough caffeine I could put into my body that would give me the energy boost I desperately needed. I also was holding onto body fat that I could not get rid of for the life of me, and I noticed that the scale number was...