“Life always begins with one step outside of your comfort zone.”
– Shannon Alder
Barre Blend: Graceful, Strong & Gorgeous In 60 Days
I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...
How Meditation Helped a Physician Reduce Stress and Improve Her Life!
After a long shift in the Emergency Room, I typically come home tired and crave silence. The constant stimulation at work can be draining and it’s important to have habits that allow one to recharge. A scary statistic that I recently read stated that that 44% of...
Why a Doctor Turned to Yoga to Improve Her Confidence
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
Are You Getting Enough Fiber?
If not, it could be holding your goals back!
Sugar Is Making You Gain Weight
Let’s talk about it…
Too Much Fruit Can Be Bad For Your Health
Remember… everything in moderation!