Why a Doctor Turned to Yoga to Improve Her Confidence
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
Detox and Cleanse your Way to a Healthier and more Vibrant Body!
I had reached a point where there was not enough caffeine I could put into my body that would give me the energy boost I desperately needed. I also was holding onto body fat that I could not get rid of for the life of me, and I noticed that the scale number was...
Are You Getting Enough Fiber?
If not, it could be holding your goals back!
Sugar Is Making You Gain Weight
Let’s talk about it…
Too Much Fruit Can Be Bad For Your Health
Remember… everything in moderation!
The 10 Best Foods To Eat For Wellness
Add these to your grocery list ASAP!
Because woman, we’re about to turn those dials
ALL THE WAY UP.
*Cue Fat Joe & Remy Ma*
Follow me on 