“Life always begins with one step outside of your comfort zone.”
– Shannon Alder
5 Tricks For Success With At-Home Workouts
Home is the best judgment-free zone!
The 10 Best Foods To Eat For Wellness
Add these to your grocery list ASAP!
9 Reasons YOU Should Be Lifting Weights
Time to pump up the fitness results!
4 Simple Changes For Lowering Your Stress
Deep breath… Wusaaaaaah!
Things I Wish I’d Known In Medical School
Know what to expect. No surprises!
Why Did I Choose Emergency Medicine?
Or… did it choose me?