HealthyER Doc with Dr. Stephanie Burgos
  • Home
  • About Me
    • My Story
  • Work With Me
    • Curvy Girl Bootcamp
    • 1:1 Wellness Coaching
    • 1:1 Life Coaching
    • Join the Mission
  • Blog
  • Books
  • Contact
Select Page
4 Simple Changes For Lowering Your Stress

4 Simple Changes For Lowering Your Stress

by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Self Care

Numbers don’t lie. People are STRESSED! In fact, a 2017 study found that an average of 58% of Americans between ages 18-72+ report having elevated levels of stress in their daily lives. The most common sources of stress reported are… 1. Uncertainty for the...
Next Entries »

What’s New //

  • Barre Blend: Graceful, Strong & Gorgeous In 60 Days November 18, 2019
  • How Meditation Helped a Physician Reduce Stress and Improve Her Life! October 31, 2019
  • Why a Doctor Turned to Yoga to Improve Her Confidence March 4, 2019
  • Facebook
  • Twitter
  • Instagram
© COPYRIGHT 2020 | HEALTHYERDOC WITH DR. STEPHANIE BURGOS