by admin | Nov 18, 2019 | Blog, Medicine, Mindset, Self Care
I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...
by By Dr. Stephanie Burgos | Oct 31, 2019 | Blog, Medicine, Mindset, Self Care
After a long shift in the Emergency Room, I typically come home tired and crave silence. The constant stimulation at work can be draining and it’s important to have habits that allow one to recharge. A scary statistic that I recently read stated that that 44% of...
by By Dr. Stephanie Burgos | Mar 4, 2019 | Blog, Fitness, Medicine, Mindset, Nutrition, Self Care
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
by By Dr. Stephanie Burgos | Feb 4, 2019 | Blog, Medicine, Nutrition
I had reached a point where there was not enough caffeine I could put into my body that would give me the energy boost I desperately needed. I also was holding onto body fat that I could not get rid of for the life of me, and I noticed that the scale number was...
by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
I am always speaking to my patients about increasing their fiber. Why? Because lack of fiber leads to chronic constipation and constipation can lead to many medical conditions. I mean think about it, we are meant to be having daily bowel movements because we need to...
by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
If you are anyone like me, then you have battled a sugar addiction. I mean I can straight up eat a package of sprinkles alone! I think it’s safe to say that most people know that sugar is bad for the body. But what I want to do is help you understand why it is so bad!...
