by By Dr. Stephanie Burgos | Mar 4, 2019 | Blog, Fitness, Medicine, Mindset, Nutrition, Self Care
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
by By Dr. Stephanie Burgos | Feb 4, 2019 | Blog, Medicine, Nutrition
I had reached a point where there was not enough caffeine I could put into my body that would give me the energy boost I desperately needed. I also was holding onto body fat that I could not get rid of for the life of me, and I noticed that the scale number was...
by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
I am always speaking to my patients about increasing their fiber. Why? Because lack of fiber leads to chronic constipation and constipation can lead to many medical conditions. I mean think about it, we are meant to be having daily bowel movements because we need to...
by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
If you are anyone like me, then you have battled a sugar addiction. I mean I can straight up eat a package of sprinkles alone! I think it’s safe to say that most people know that sugar is bad for the body. But what I want to do is help you understand why it is so bad!...
by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
I know you love eating pineapples, mangos, or even that amazing acai bowl. But I have to tell you that some of nature’s best candy has a ton of sugar in the form of fructose, and fructose is strongly linked to obesity and Type 2 Diabetes! Fructose metabolism…...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Nutrition
I think we can all agree on one thing… Nutritionists are all over the place when it comes to… nutrition! I could go to 3 different nutrition experts, and each would have a different opinion on whether or not yogurt is ok… or if I should avoid...
