Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

I am always speaking to my patients about increasing their fiber. Why? Because lack of fiber leads to chronic constipation and constipation can lead to many medical conditions. I mean think about it, we are meant to be having daily bowel movements because we need to...
How To Make FEAR Work for You!

How To Make FEAR Work for You!

Fear is a common factor in all of our lives. You’ve felt it many times! Fear of failure, fear of rejection, fear of not being good enough, etc… all of these things can keep you down and locked in a pattern of comfort, repetition, and predictability. But if...