by By Dr. Stephanie Burgos | Mar 4, 2019 | Blog, Fitness, Medicine, Mindset, Nutrition, Self Care
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
Have you ever tried to work out at home? I work out everywhere I go, but my absolute favorite place to get my sweat on is my home! No… I don’t have a fancy gym in my house or any crazy equipment. I love working out at home because of how FREEING it is! I...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
I know how it is… I, too, was a cardio junkie. My idea of exercise was heading to the gym for a few hours of running on the treadmill, power-marching on the elliptical, and climbing the stair-master. I had myself convinced that if I didn’t leave the gym...
