by admin | Nov 18, 2019 | Blog, Medicine, Mindset, Self Care
I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...
by By Dr. Stephanie Burgos | Oct 31, 2019 | Blog, Medicine, Mindset, Self Care
After a long shift in the Emergency Room, I typically come home tired and crave silence. The constant stimulation at work can be draining and it’s important to have habits that allow one to recharge. A scary statistic that I recently read stated that that 44% of...
by By Dr. Stephanie Burgos | Mar 4, 2019 | Blog, Fitness, Medicine, Mindset, Nutrition, Self Care
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Self Care
Bloating sucks! It’s the worst, and so many things can cause it to happen! Here you are, just minding your business and suddenly your jeans don’t fit anymore! Did they shrink!? They must have shrunk, right? You’ve been eating right and...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Self Care
Numbers don’t lie. People are STRESSED! In fact, a 2017 study found that an average of 58% of Americans between ages 18-72+ report having elevated levels of stress in their daily lives. The most common sources of stress reported are… 1. Uncertainty for the...