by admin | Nov 18, 2019 | Blog, Medicine, Mindset, Self Care
I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...
by By Dr. Stephanie Burgos | Oct 31, 2019 | Blog, Medicine, Mindset, Self Care
After a long shift in the Emergency Room, I typically come home tired and crave silence. The constant stimulation at work can be draining and it’s important to have habits that allow one to recharge. A scary statistic that I recently read stated that that 44% of...
by By Dr. Stephanie Burgos | Mar 4, 2019 | Blog, Fitness, Medicine, Mindset, Nutrition, Self Care
Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...
by By Dr. Stephanie Burgos | May 23, 2018 | Blog, Mindset
Fear is a common factor in all of our lives. You’ve felt it many times! Fear of failure, fear of rejection, fear of not being good enough, etc… all of these things can keep you down and locked in a pattern of comfort, repetition, and predictability. But if...
by By Dr. Stephanie Burgos | May 23, 2018 | Blog, Mindset
I have to assume you’re not the average kinda girl. You’re a goal crusher. You aren’t afraid to dream big, and you’ve tasted a fair amount of accomplishment. But something is missing… Is it confidence? Maybe it’s the right kind of...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Mindset
Are you sick of the world screwing with your universe? We live in a time where information spreads like wildfire. That’s great for staying informed, but what happens if that information is constantly negative? Sooner or later, you might start developing a jaded...
