I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

After a long shift in the Emergency Room, I typically come home tired and crave silence. The constant stimulation at work can be draining and it’s important to have habits that allow one to recharge. A scary statistic that I recently read stated that that 44% of...