Barre Blend: Graceful, Strong & Gorgeous In 60 Days

I am so excited about the release of our newest program, Barre Blend! This low-impact workout will seriously change your body! If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this...

Why a Doctor Turned to Yoga to Improve Her Confidence

Yoga has completely transformed my life. You see, if you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy. As an Emergency Medicine Doctor, my mind was continually going a hundred miles a minute and the...

Detox and Cleanse your Way to a Healthier and more Vibrant Body!

I had reached a point where there was not enough caffeine I could put into my body that would give me the energy boost I desperately needed. I also was holding onto body fat that I could not get rid of for the life of me, and I noticed that the scale number was...

Because woman, we’re about to turn those dials


*Cue Fat Joe & Remy Ma*

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