by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
Have you ever tried to work out at home? I work out everywhere I go, but my absolute favorite place to get my sweat on is my home! No… I don’t have a fancy gym in my house or any crazy equipment. I love working out at home because of how FREEING it is! I...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Nutrition
I think we can all agree on one thing… Nutritionists are all over the place when it comes to… nutrition! I could go to 3 different nutrition experts, and each would have a different opinion on whether or not yogurt is ok… or if I should avoid...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
I know how it is… I, too, was a cardio junkie. My idea of exercise was heading to the gym for a few hours of running on the treadmill, power-marching on the elliptical, and climbing the stair-master. I had myself convinced that if I didn’t leave the gym...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Medicine
One of the questions that I get asked the most is “why did you go into Emergency Medicine?”. You probably wouldn’t believe it, but it kind of fell into my lap! Really! I know what you’re thinking… life in the ER has got to be one of the...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog
I’ve spent a lot of time hating myself… Hating my body, specifically! Ever since I was a little girl, I wanted so badly to get rid of my curves. I hated them! I didn’t like my legs, my hips, my waist, my arms, etc… Looking into mirrors only...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Self Care
Numbers don’t lie. People are STRESSED! In fact, a 2017 study found that an average of 58% of Americans between ages 18-72+ report having elevated levels of stress in their daily lives. The most common sources of stress reported are… 1. Uncertainty for the...
