by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
Have you ever tried to work out at home? I work out everywhere I go, but my absolute favorite place to get my sweat on is my home! No… I don’t have a fancy gym in my house or any crazy equipment. I love working out at home because of how FREEING it is! I...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Nutrition
I think we can all agree on one thing… Nutritionists are all over the place when it comes to… nutrition! I could go to 3 different nutrition experts, and each would have a different opinion on whether or not yogurt is ok… or if I should avoid...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
I know how it is… I, too, was a cardio junkie. My idea of exercise was heading to the gym for a few hours of running on the treadmill, power-marching on the elliptical, and climbing the stair-master. I had myself convinced that if I didn’t leave the gym...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog
I’ve spent a lot of time hating myself… Hating my body, specifically! Ever since I was a little girl, I wanted so badly to get rid of my curves. I hated them! I didn’t like my legs, my hips, my waist, my arms, etc… Looking into mirrors only...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Self Care
Numbers don’t lie. People are STRESSED! In fact, a 2017 study found that an average of 58% of Americans between ages 18-72+ report having elevated levels of stress in their daily lives. The most common sources of stress reported are… 1. Uncertainty for the...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Medicine
When I thought about becoming a doctor, it never fully dawned on me how drastically medical school would affect my life. The road to medicine is not easy, but it is important that you understand that you are NOT alone in how you feel and that we all have had to walk...
