by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Self Care
Bloating sucks! It’s the worst, and so many things can cause it to happen! Here you are, just minding your business and suddenly your jeans don’t fit anymore! Did they shrink!? They must have shrunk, right? You’ve been eating right and...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
Have you ever tried to work out at home? I work out everywhere I go, but my absolute favorite place to get my sweat on is my home! No… I don’t have a fancy gym in my house or any crazy equipment. I love working out at home because of how FREEING it is! I...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Nutrition
I think we can all agree on one thing… Nutritionists are all over the place when it comes to… nutrition! I could go to 3 different nutrition experts, and each would have a different opinion on whether or not yogurt is ok… or if I should avoid...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
I know how it is… I, too, was a cardio junkie. My idea of exercise was heading to the gym for a few hours of running on the treadmill, power-marching on the elliptical, and climbing the stair-master. I had myself convinced that if I didn’t leave the gym...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Medicine
One of the questions that I get asked the most is “why did you go into Emergency Medicine?”. You probably wouldn’t believe it, but it kind of fell into my lap! Really! I know what you’re thinking… life in the ER has got to be one of the...
