by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Self Care
Bloating sucks! It’s the worst, and so many things can cause it to happen! Here you are, just minding your business and suddenly your jeans don’t fit anymore! Did they shrink!? They must have shrunk, right? You’ve been eating right and...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
Have you ever tried to work out at home? I work out everywhere I go, but my absolute favorite place to get my sweat on is my home! No… I don’t have a fancy gym in my house or any crazy equipment. I love working out at home because of how FREEING it is! I...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Nutrition
I think we can all agree on one thing… Nutritionists are all over the place when it comes to… nutrition! I could go to 3 different nutrition experts, and each would have a different opinion on whether or not yogurt is ok… or if I should avoid...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Fitness
I know how it is… I, too, was a cardio junkie. My idea of exercise was heading to the gym for a few hours of running on the treadmill, power-marching on the elliptical, and climbing the stair-master. I had myself convinced that if I didn’t leave the gym...
by By Dr. Stephanie Burgos | Jan 5, 2018 | Blog, Medicine
When I thought about becoming a doctor, it never fully dawned on me how drastically medical school would affect my life. The road to medicine is not easy, but it is important that you understand that you are NOT alone in how you feel and that we all have had to walk...