by By Dr. Stephanie Burgos | Jul 23, 2018 | Blog, Medicine, Nutrition
I know you love eating pineapples, mangos, or even that amazing acai bowl. But I have to tell you that some of nature’s best candy has a ton of sugar in the form of fructose, and fructose is strongly linked to obesity and Type 2 Diabetes! Fructose metabolism…...
by By Dr. Stephanie Burgos | May 23, 2018 | Blog, Mindset
Fear is a common factor in all of our lives. You’ve felt it many times! Fear of failure, fear of rejection, fear of not being good enough, etc… all of these things can keep you down and locked in a pattern of comfort, repetition, and predictability. But if...
by By Dr. Stephanie Burgos | May 23, 2018 | Blog, Mindset
I have to assume you’re not the average kinda girl. You’re a goal crusher. You aren’t afraid to dream big, and you’ve tasted a fair amount of accomplishment. But something is missing… Is it confidence? Maybe it’s the right kind of...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Mindset
Are you sick of the world screwing with your universe? We live in a time where information spreads like wildfire. That’s great for staying informed, but what happens if that information is constantly negative? Sooner or later, you might start developing a jaded...
by By Dr. Stephanie Burgos | May 10, 2018 | Blog, Mindset
Do you seek out comfort? We all do it. And for the most part, that’s totally fine! When picking out clothes, we go for comfort. When buying a new bed or furniture, it’s generally a good idea to choose based on comfort. In these types of cases, going for...
